Cardio - HIIT - 5 minute warmup - 20 intervals - 20 minute cooldown
Sodium - Still at 1000mg above normal
Weight - 155.5 lbs that's about a one pound loss from Wednesday
Mood - Actually feeling good today. Alert, focused, cardio went well. Have to take care of my little 6 month year old all day today while the wife is out. That's enough to try your patience while depleting lol. Pictures will come later today. Look flat but dry...personally while i feel small but i feel in great shape and ready to load up starting Monday. Really curious to see how my body fills out. Going to get some posing in for at least an hour today. Quads a little sore from yesterday's leg workout.
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