Shoulders/Biceps and HIIT

Military Press - 175 x 6(3)(2)(1), 175 x 6(2)(1)
Single Arm Converging Press - 45per arm x 12, 45per arm x 12, 45per arm x 12
Lateral Raises - 35 x 12, 35 x 12, 35 x 12
Reverse Pec Dec - 80 x 10, 60 x 12, 40 x failure
BB Curl - 55 x 12, 75 x 8, 55 x 12
Single Arm Machine Preachers - 50 x 10, 50 x 10, 50 x 10

HIIT Cardio - 20 intervals with 10 minute cool down on bike

Daily weigh in - 156.0 on the nose. Down .5 lbs this week.

Getting more and more drained. Workouts are a real chore. Feeling real tired compared to usual and I look flat as a board lol. By the time early afternoon rolls around energy is down to nothing. Been going to bed at 9:30-10:00PM and getting up at 4:50AM. It's leg day tomorrow but if it is anything like today's workout I don't see how I can go really heavy. Personally more than the diet and weights, it's the cardio that is killing me. THREE DAYS LEFT then the fun begins.

Had a couple of questions that i'll email later. I forgot what they were lol