Leg Press - 540 x 12, 540 x 12, 540 x 12
Lunges - 50db x 10 per leg, 50db x 10 per leg
Leg Extensions - 105 x 10, 85 x 13, 60 x failure
Leg Press Calf Raises - 220 x 15, 220 x 15, 160 x 20, 120 x failure
Cardio - 50 min LISS on bike I was so dead today.
Had some energy when i started but that faded quickly. Leg size has really decreased IMO. I start strong but get zapped really quickly. At least the heavier workouts are done with for now. Started sodium loading yesterday so no problems there. For Mondays scheduled start to the carb up, my carb sources will be sweet potatoes in 5 meals, oat bran in 1 meal and rice cakes in another meal. I'll throw in some fruit (blueberries) in one or two meals at about 3oz per. Protein will be chicken breasts, egg whites, cottage cheese, one shake and fats is pretty much only peanut butter. Veggies green beans and broccoli. Meals will look like this. Second to last from the bottom is my breakfast and pre-workout then the rest go in order from the top.
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