Back and Hammies

No more including macros since I am using fitday PC and cant really put down my exact macros since im at work. I always hit them anyway.

Workout
only working sets

Wide Grip Pulldowns - 135 x 10, 160 x 8, 160 x 8
V-Bar Rows - 180 x 8, 190 x 8, 190 x 8, 90 x failure
BB Rows (underhand grip) - 135 x 12, 135 x 12, 135 x 12
Single Arm Diverging Row - 60 x 12, 60 x 12, 60 x 12
Deadlifts - 275 x 5, 315 x 5, 315 x 5, 225 x 14
Leg Curls - 120 x 10, 140 x 8, 140 x 8
Standing Leg Curls - 35 x 12 per leg, 35 x 12 per leg, 35 x 12 per leg

The awesome workouts continue even with the drop in carbs and upping of the cardio.