Quads/Calves/Macros and Weekly Report

Workout
only working sets

Squats - 275 x 5, 290 x 5, 300 x 5, 235 x 12
Hack Squat - 360 x 10, 360 x 11, 380 x 10, 180 x failure
Single Leg Press - 180 x 12 each leg, 180 x 12 each leg
Platform Lunges (2 stack) - 50 x 12 lunges per leg, 50 x 12 lunges per leg
Leg Extensions - 90 x failure, 90 x failure, 90 x failure (last 3 reps on each set i hold for a 5 second squeeze)
Calf Raises in Leg Press - 270 x 15, 290 x 12, 290 x 12, 290 x12 drop 180 x 12 drop 90 x failure
Seated Calf Raises - 95 x 8, 95 x 9, 95 x 8

Awesome energy. These carb up days and that day off Thursday really helped replenish me. I feel like a new man. Big day is tomorrow with the adjusted macros. I am actually looking forward to starting to drop weight again.

Diet
**Refeed

Calories: 2,568, Protein: 224.3g, Carbs: 276.0g, Fats: 57.8g

Weekly Stats 10 Weeks Out

Last Week: 159.4 lbs
Weekly weigh in: 161.6 lbs
Weight: + 2.2 lbs gain

LOL...ya, don't know what it is. Sure i've upped carbs the last three days but damn that is alot to gain. Thing is, I look alot more fuller. I don't look or feel bloated. Very vascular, awesome pumps...i feel tight.