Quads/Calves and Macros

Workout
only working sets

Squats - 225 x 14, 275 x 5, 290 x 6, 235 x 10, 235 x 10
Hack Squat - 360 x 10, 360 x 10, 270 x 12, 270 x 12 -- all really deep
Single Leg Press - 180 x 12 each leg, 180 x 12 each leg
Walking Lunges - 50 x 12 lunges per leg, 50 x 12 lunges per leg
Leg Extensions - 90 x 12, 90 x 12, 90 x 12, 60 x failure (last 3 reps on each set i hold for a 5 second squeeze)
Calf Raises in Leg Press - 270 x 15, 290 x 12, 290 x 12, 290 x12 drop 180 x 12 drop 90 x failure (every rep for every set held for a 2 second squeeze at top of contraction)
Seated Calf Raises - 90 x 8, 90 x 8, 90 x 8

Awesome work out. Really felt sick after the lunges. Love holding a squeeze in the calves for every rep. Trying this out as I heard alot of people having success with this technique. I've also been starting to do my refeeds the day BEFORE my leg workouts. My thought process is that i work out early in the AM. If i do a leg workout the morning on a refeed day i have nothing in me because the prior days were lower carb days. When i do it the next morning after the refeed, my muscles feel much fuller and i have alot more energy.

Diet

Calories: 2,194, Protein: 225.0g, Carbs: 180.0g, Fats: 60.0g