Back/Hammies and Macros

Workout
only working sets

Wide Grip Pullups - BW x 10, BW x 10, BW x 10
Wide Grip Pulldowns - 135 x 10, 135 x 10
T-Bar Rows in corner - 2 plates x 12, 3 plates x 8, 3 plates x 6, 2 plates x failure
Rotary Pulldown Machine - 185 x 10, 185 x 10, 185 x 10
Deadlifts - 275 x 5, 315 x 5, 345 x 5 **PR, 345 x 5
Behind Back BB Shrugs - 135 x 20, 185 x 12. 185 x 12, 185 x 12
Seated Single Leg Curls - 120 x 10, 140 x 8, 140 x 8
Standing Leg Curls - 25 x 12 per leg, 25 x 12 per leg, 25 x 12 per leg


Diet

Calories: 2,256, Protein: 225.2g, Carbs: 199.7g, Fats: 59.3g