Shoulders/Triceps/Cardio and Macros

Workout
only working sets - numbers in (x) denotes rest/pause reps

Smith Machine Military Press (to the front, high incline) - 175 x 8, 175 x 8, 180 x 7, 155 x 10
, 135 x failure
Lateral Raises - 30 x 12, 35 x 10, 40 x 8
Single Arm Machine Laterals - 80 x 12 per arm, 80 x 12 per arm, 50 x failure
Rear Delt Cable Flyes - 30 x 10, 30 x 10, 20 x failure, 20 x failure
Pressdowns - stack x 8, stack x 8, stack x 8
One Arm Cross Chest Pressdowns - 30 x 12, 30 x 12, 30 x 12 drop 20 x 12 drop 10 x failure

Cardio - 40 minutes LISS -- min Stationary Bike -- 20 min high incline treadmill

Felt really REALLY strong today. Same with legs yesterday. I think just being home in my own gym is making my workouts and mental state that much better.

Diet

Calories: 2,143, Protein: 225.0g, Carbs: 182.0g, Fats: 58.0g