Workout
only working sets
Squats - 225 x 14, 275 x 9, 275 x9, 225 x 12
Hack Squat - 270 x 14, 270 x 14, 270 x 12 -- all really deep
Single Leg Press - 180 x 12 each leg, 180 x 12 each leg
Walking Lunges - 40 x 12 lunges per leg, 40 x 12 lunges per leg
Leg Extensions - 90 x failure, 90 x failure, 90 x failure (last 3 reps on each set i hold for a 5 second squeeze)
Calf Raises in Leg Press - 270 x 15, 290 x 12, 290 x 12, 290 x12 drop 180 x 12 drop 90 x failure
Seated Calf Raises - 95 x 8, 95 x 9, 95 x 8
Strength somewhat back. Gym is boiling hot though. Never sweat so much working out.
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