Quads and Calves

Workout
only working sets

Squats (atg, hold for 1 sec at the bottom) - 280 x 5, 295 x 6, 300 x 5, 235 x 10, 235 x 12
Leg Press - 9pps x 8, 9pps x 8, 8pps x 10 drop 6pps x failure drop 4pps x failure
Hack Squat (narrow stance, all the way to the bottom) - 2pps x 15, 2pps x 15, 2pps +20lbs x 15
Walking Lunges - 50 x 12 lunges per leg, 50 x 12 lunges per leg
Leg Extensions - 90 x 12, 90 x 12, 90 x 12, 60 x failure (last 3 reps on each set i hold for a 5 second squeeze)
Calf Raises in Leg Press - 270 x 15, 290 x 12, 290 x 12, 290 x12 drop 180 x 12 drop 90 x failure (every rep for every set held for a 2 second squeeze at top of contraction)
Seated Calf Raises - 90 x 8, 90 x 8, 90 x 8

Great workout. Ran out of energy towards the end though. My legs were absolutely fried.