Shoulders/Triceps/Cardio and Macros

Workout
only working sets - numbers in (x) denotes rest/pause reps

Smith Machine Military Press (to the front, high incline) - 175 x 6(2)(2), 175 x 6(2)(2), 155 x 8(2), 135 x failure
, 135 x failure
Lateral Raises - 35 x 8, 35 x 8, 35 x 8
Single Arm Machine Laterals - 50 x 12 per arm, 50 x 12 per arm, 50 x 12 per arm
Rear Delt Cable Flyes - 30 x 10, 30 x 10, 20 x failure, 20 x failure
Pressdowns - 150 x 7, 150 x 8, stack x 6(3)
One Arm Cross Chest Pressdowns - 30 x 12, 30 x 12, 30 x 12 drop 20 x 12 drop 10 x failure

Cardio - 35 minutes LISS 15 min Stationary Bike - 20 min high incline treadmill

Flying out tomorrow AM. I am using tomorrow as a day off. I've done all my cardio for the week including my HIIT sessions Monday. I am going to do my weigh in tomorrow AM and email you. The weigh ins from this point out until i come back are useless since i can't weigh myself first thing upon waking. I'll have to go by feel and look. Personally, this week has been a good week. Intensity is there, veins prominent in my calves (mostly right), shoulders, chest, always in my arms, lower abs. I am ordering my trunks today. I emailed cherrybombs my waist and hip measurement as well as my height and weight and they said to get medium that it would fit perfectly. I am going to get one pair in black and one in royal blue.

Going to join the old Gold's Gym in Sunrise, Florida and hit some legs with a refeed starting Saturday. Looking forward to trying out a new gym.

I'll keep in touch updating my blog every day to every 2 days. If i get a chance i will take some updated pictures.

Diet

Calories: 2,260, Protein: 225.3g, Carbs: 199.6g, Fats: 59.5g