HIIT and Abs

Cardio

5 minute warmup, 15 intervals, 10 minute cool down on bike

Abs

Ball Crunches - BW x 20, BW x 20, BW x 20
Leg Raises - BW x 14, BW x 14, BW x 14
Cable Crunches - 140 x 15, 170 x 8, 180 x 8