Workout
only working sets
Db Press - 80 x 9, 80 x 7, 80 x 7
Incline BB Press - 155 x 10, 175 x 8(2), 175 x 6(2)(2), 135 x failure
Dips - BW x 16, BW x 16, BW x 14
Pec Dec - 90 x 12, 90 x 12, 90 x 12, 60 x failure
Db Curls - 35 x 10, 35 x 10, 35 x 10
Machine Preacher Curls - 30 x failure, 30 x failure, 30 x failure
Cardio - 35 minutes run outdoors
I have no internet so updates coming every couple of days. I am sticking to the plan!! This freaking gym was hardcore. The equipment was a mix of new and old but smelled like mold and had alot of equipment. Switched legs to tomorrow because I had zero energy. TO add, the weights felt really heavy. My db presses decreased by 10 lbs per side alone. I am sure this is my body adapting and maybe the weights actually just being heavier. Diet is on track, not posting macros but taking in what i would usually.
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