Chest/Biceps/Cardio/Macros and Weekly Report

Workout
only working sets (x) rest/pause sets

Incline BB Press - 155 x 10, 175 x 8(2), 175 x 6(2)(2), 135 x failure
Db Press - 80 x 9, 80 x 7, 80 x 7
Converging Incline Press - 190 x 10 drop 140 x 8 drop 90 x failure (3 sets no rest between drops)
Dips - BW x 15, BW x 15
Pec Dec - 90 x 12, 90 x 12, 90 x 12, 60 x failure
Db Curls - 45 x 10, 45 x 10, 45 x 10
Machine Preacher Curls - 30 x failure, 30 x failure, 30 x failure

Cardio - 35 minutes - 25 minutes treadmill, 10 minutes stairmaster

Felt great to be back at my local gym. What a difference. Great workout.

Diet
**Refeed

Calories: 2,568, Protein: 224.3g, Carbs: 276.0g, Fats: 57.8g

Weekly Report 7 weeks out

Last Week: 159.8 lbs
Weekly weigh in: 159.4 lbs
Weight: -0.4 lbs loss

Really unbelievable. I cannot fathom how I did not lose a pound. I did all my regular workouts, stuck to my diet, did all my cardio but added to that was running outdoors in 90 degree weather with a ton of humidity, hours and hours of walking in malls, on beaches, on the streets EVERY DAY...i burned so many more calories then i would of here, just working, sitting at a desk all day. Could the humidity of made me hold water? The flight? Anyway, pictures tomorrow. I picked up two pairs of posing trunks, one black and one royal blue both in medium. They fit perfect. Let me know what you want to do to proceed. Thanks