HIIT/Abs and Macros

Cardio

5 minute warmup, 15 intervals, 10 minute cool down on bike

Abs

decline crunches - BW x 25, BW x 20, 25lbs x 15
reverse crunches - BW x 10, BW x 10, BW x 10
cable crunches - 180 x 15, 180 x 15, 180 x 15

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Diet

Calories: 1,985, Protein: 224.7g, Carbs: 125.1g, Fats: 59.5g