Workout
only working sets
Db Press - 90 x 9, 90 x 8, 90 x 7
Incline BB Press - 155 x 10, 175 x 8(2), 175 x 6(2)(2), 135 x failure
Dips - BW x 16, BW x 16, BW x 14
Pec Dec - 90 x 12, 90 x 12, 90 x 12, 60 x failure
Sled Calf Raises - 180 x 15, 180 x 15, 180 x 15
Hack Calf Raises - 180 x failure, 180 x failure, 180 x failure drop 90 x failure
No biceps again today. Forearm is feeling alot better so one week more rest will hopefully get it to 100%. Still can't grasp how I am actually still GAINING weight. I'm regular again, still drinking about 2-2.5 gallons water a day, did cardio sun/mon...yesterday was under 2000 calories and this morning i wake up over 162 lbs !!....hopefully as the week goes on it starts to drop.
Diet
Calories: 2,266, Protein: 224.3g, Carbs: 200.4g, Fats: 59.9g
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment