Chest/Abs and Macros

I'm back!! On Wednesday I had done Back/Hams. I have it logged at home but forgot to log it here. My Hams are fried still.

I am feeling very refreshed even after taking one day off yesterday and raising carbs. I was going crazy to get in there today so i said screw it and did. It was suppose to be a cardio day but changed it to my scheduled workout for yesterday. I didn't do biceps because my forearm is still hurting so i'm taking a week off from doing them. I kept carbs at 275g yesterday, today and again tomorrow. On Sunday I will resume my prescribed cardio regime and my new macros you gave me Wednesday. My thought process is....10 weeks left, no time to be taking days off or f**king around but yesterday really felt great to do nothing.

Workout
only working sets

Db Press - 90 x 9, 90 x 7, 90 x 6
Incline BB Press - 155 x 10, 175 x 8(2), 175 x 6(2)(2)
Weighted Dips - 90 x 7, 90 x 7, 45 x 10(2), BW x failure, BW x failure
Incline Flyes - 40 x 10, 40 x 10, 40 x 10
Decline Crunches - BW x 20, BW x 18, BW x 15
Leg Raises - BW x 12, BW x 10, BW x 10
Seated Cable Crunches - 75 x 8, 60 x 12, 60 x 12

I kept intensity the same but lowered my volume. I think this will help mentally. Also, I am really starting to focus on moving the weight and feeling the muscle work instead of just pounding out the weight. Strict form all the time now even if weight has to suffer. I did some rest/pause reps today. I put them in (x). Example, did a set to 8, re-rack, took 15-20 seconds break, banged out two more. Felt good.

Diet

Calories: 2,555, Protein: 224.5g, Carbs: 274.2g, Fats: 59.2g