Chest/Biceps and Liss Cardio

Workout
only working sets (x) rest/pause sets

BB Bench Press - 190 x 8, 205 x 6, 205 x 6, 155 x failure
Smith Machine Incline Press - 190 x 8(4)(3)(2)(1), 205 x 8(2)(1)
Dips - 90 x 6, 90 x 6 drop 45 x 10, BW x failure
Pec Dec - 105 x 12, 105 x 12, 90 x 15, 90 x 15
Db Curls - 50 x 8, 50 x 6, 50 x 6
Machine Preacher Curls - 70 x 10, 65 x 8, 65 x 8 drop 40 x 12 drop 20 x failure

Cardio - 40 minutes high incline treadmill

For the next 4 weeks i'm going to give USPLabs OxyElite Pro a try...give fat loss another little kick. Took 2 before breakfast this AM and i was flying. I did it on purpose to wait this long to introduce a fat burner.