Chest/Biceps/Cardio and Weekly Report

Workout
only working sets (x) rest/pause sets

BB Bench Press - 190 x 8, 205 x 6, 205 x 6, 155 x failure
Smith Machine Incline Press - 185 x 8(4)(3)(2)(1), 205 x 8(2)(1)
Dips - 90 x 8, 90 x 8 drop BW x 10, BW x failure
Incline Flyes - 45 x 12, 45 x 12
Pec Dec - 90 x 12, 90 x 12
Single Arm Cable Curls - 50 x 10, 50 x 8, 50 x 8
Machine Single Arm Preacher Curls - 60 x 10, 65 x 8, 65 x 8 drop 40 x 12 drop 20 x failure

Cardio - 40 minutes treadmill

Strength/stamina was outstanding today. Loved it.

Weekly Report 5 weeks out

Last Week: 158.0 lbs
Weekly weigh in: 157.0 lbs
Weight: -1.0 lbs loss

Pictures tomorrow