HIIT and Abs

Cardio

5 minute warmup, 15 intervals, 10 minute cool down on bike

Abs

Decline Crunches - BW x 20, 45lbs x 12, 45lbs x 10
Leg Raises - BW x 14, BW x 14, BW x 14
Cable Crunches - 150 x 15, stack x 10, stack + 10lbs x 10

Had a nice whoosh at weigh in this morning. Should be a good weekly weigh in tomorrow.