Hypertrophy -- Legs

Hack Squats - 3pps + 25lbs x 10, 3pps + 25lbs x 10, 3pps + 25lbs x 10, 3pps x 12
Front Squats - 185 x 12, 185 x 12, 185 x 12
Walking Lunges - 55lbs dbs x 12 per leg, 55lbs dbs x 12 per leg
Single Leg Extensions - 60 x 12, 60 x 12
DB SLDL - 100lbs dbs x 10, 100lbs x 10, 90lbs dbs x 12
Seated Ham Curls - 90 x 10, 90 x 10, 80 x 12
Calf Raises in Leg Press - 3pps x 15, 3pps x 15, 3pps x 15
Seated Calf Raises - 70 x 10, 70 x 11, 70 x 10

I literally felt sick after this workout. First time in a while that i get my sweat on while working out with weights. I didn't even use that much weight. Front squats i didnt go very heavy with because it has been forever since i've done them and just wanted to control the barbell more than anything. My quads could of handled alot more weight. Still felt great. Favorite exercise of the day was the stiff leg deads with dbs. I really missed those. Went really slow and felt a deep stretch.