Hypertrophy -- Back/Shoulders and Cardio

Wide Grip Pulldowns (palms facing in) - 135 x 12, 150 x 10, 150 x 10
V-Bar Rows - 2plates x 12, 2plates + 30lbs x 10, 2plates + 30lbs x 10
Single Arm Diverging Row - 105 x 11, 105 x 11, 105 x 10
Single Arm HS Shoulder Press - 70 per arm x 12, 75 per arm x 11, 75 per arm x 11
Lateral Raises - 35 x 12, 35 x 12, 35 x 12
Facepulls - 50 x 10, 50 x 10, 50 x 10
Db Shrugs - 110 x 10, 110 x 10, 120 x 10

Cardio - 45 minutes LISS. 30 minutes on the bike, 15 minutes on a high incline treadmill

Felt great today. Got in a good 7 full hours of sleep, hit the gym at 6:30AM and really focused on squeezing at the top of the movement with a slow eccentric. Very little rest between sets. Palms facing in wide pulldowns I really felt. Going to keep this in for the next couple of weeks.