Hypertrophy -- Back/Shoulders and Cardio

Workout
only working sets

Wide Grip Pullups - BW x 12, BW x 11, BW x 11
V-Bar Rows - 2plates x 12, 2plates + 25lbs x 10, 2plates + 25lbs x 10
Single Arm Diverging Row - 105 x 10, 105 x 10, 105 x 10
Military Press (to the back) - 160 x 12, 185 x 10, 185 x 9
Single Arm Leaning Lateral Raises - 40 x 10, 40 x 10, 40 x 10
Facepulls - 45 x 12, 45 x 12, 50 x 10
Db Shrugs - 100 x 12, 100 x 12, 120 x 10

Cardio - 40 minutes LISS on the Bike

Very little rest between sets. Speed session.