Hack Squats - 3pps + 30lbs x 11, 3pps + 30lbs x 10, 1pps + 10lbs x 10 (1 leg hack squat), 1pps + 10lbs x 10 (1 leg hack squat)
Front Squats - 225 x 10, 225 x 10, 225 x 10
Walking Lunges - 55lbs dbs x 12 per leg, 55lbs dbs x 12 per leg
Single Leg Extensions - 60 x 12, 60 x 12
DB SLDL - 105lbs dbs x 10, 105lbs x 10, 90lbs dbs x 12
Seated Ham Curls - 90 x 10, 90 x 10, 60 x failure
Standing Calf Raises - 200 x 15, 200 x 15, 200 x 15
Seated Calf Raises - 70 x 10, 70 x 11, 70 x 10
Brutal...takes so much out of me. More than anything, killed the hamstrings today. Offseason i plan to bring them up even more by working them twice a week along with working my back twice a week, one day for back width, one day for back thickness.
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