All to 5 reps
Squats - 3 sets - 305
Deadlift - 4 sets - 365 **PR
Leg Press - 3 sets - 810
Leg Curl - 4 sets - 140
Leg Press Calf Raises - 5 sets - 540
Invigorating. Absolutely loved it. I can tell that I am stronger than I was when i was using this program back in Nov-Jan. I find that the routines you gave me, plus the fact that i was getting stronger in my 8-12 rep range really helped me with not only my form when performing heavier lifts but also made me a lot stronger in the lower reps as well.
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