Cardio
5 minute warmup, 15 intervals, 10 minute cool down on bike
Abs (upper abs focus)
crunches - BW x 40, BW x 30, BW x 25
weighted cable crunches - 180 x 8, 180 x 8, 180 x 8
Have a good weekend if we don't speak. When are you leaving on vacation? I'll be above last week's weight for sure lol. I am at least a half a pound heavier than last Saturday and this is after lowering macros. I haven't had a movement though since Tuesday. Fiber is at around 25-30g a day and water at about 2.5 gallons.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment