Power -- Upper Body and LISS Cardio

Workout
only working sets

DB Press - 95 x 6, 95 x 6, 95 x 6
Weighted Dips - 105 x 5, 105 x 5
DB Rows - 120 x 5, 120 x 5, 120 x 5, 120 x 5
Military Press - 195 x 5, 195 x 5, 195 x 5
DB Curls - 50 x 5, 55 x 5, 55 x 5
Pressdowns - 180 x 5, 180 x 5, 180 x 5

Cardio - 45 mins Liss on Bike and Treadmill