HIIT and Abs

Cardio

5 minute warmup, 15 intervals, 10 minute cool down on bike

Abs (mostly upper abs focus)

Weighted Decline Crunches - 45 x 12, 45 x 12, 45 x 10
Ball Crunches - BW x 20, BW x 18, BW x 15
Seated Cable Crunches - 70 x 10, 70 x 10
Reverse Crunches - BW x 20, BW x 20, BW x 20

Back on the recumbent bike and damn does it ever work the glutes/quads more than the upright one.