Hypertrophy -- Chest/Arms and Cardio

BB Bench Press - 155 x 12, 170 x 10, 180 x 10
Smith Machine Incline Press - 205 x 8, 205 x 8, 180 x 10
Dips - 45 x 10, 45 x 10, 45 x 10
Pec Dec - 110 x 12, 110 x 12, 110 x 12
Db Curls ss with Skullcrushers - 40/70 x 10, 40/70 x 10
Machine Preacher Curls ss with One arm pressdowns - 70/30 x 10, 70/30 x 10, 70/30 x 10

Cardio - 45 minutes bike