All to 5 reps
Squats - 3 sets - 295, 300, 305
Deadlift - 4 sets - 355, 365, 375 **PR, 375
Leg Press - 3 sets - 840
Leg Curl - 4 sets - 145
Leg Press Calf Raises - 5 sets - 540
Loved this workout again. PR in deads. I don't know why but i feel so much more gassed and out of it on my upper body days. Lower body is always strong. Really got to bring my upper body up a notch this off season.
Got the changes, thanks!
Have a good vacation and happy father's day!
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