Cardio
5 minute warmup, 20 intervals, 10 minute cool down on bike
Abs (lower abs focus)
Hanging leg raises - BW x 18, BW x 12, BW x 12
Reverse Crunches - BW x 12, BW x 12, BW x 12
Brutal...absolutely brutal. The worst part is that i'm sure my body is going to be ramped up today and i'll be hungry as hell.
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