BB Bench Press - 155 x 12, 170 x 10, 180 x 10
Smith Machine Incline Press - 205 x 8, 205 x 8, 180 x 10
Dips - 45 x 10, 45 x 10, 45 x 11
Pec Dec - 105 x 12, 105 x 12, 105 x 12
Db Curls ss with Skullcrushers - 40/70 x 10, 40/70 x 10
Machine Preacher Curls ss with One arm pressdowns - 70/30 x 10, 70/30 x 10, 70/30 x 10
Cardio - 40 minutes bike
Awesome pump but really hard to work as well. Bumped the heart rate up on the cardio to 120bpm...i was usually between 110bpm and 115bpm
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