Power -- Upper Body and LISS Cardio

Workout
only working sets

DB Press - 95 x 5, 100 x 5, 100 x 5
Weighted Dips - 100 x 5, 100 x 5
DB Rows - 105 x 5, 120 x 5, 120 x 5, 130 x 3 (fail)
Military Press - 195 x 5, 195 x 5, 195 x 5
DB Curls - 50 x 5, 55 x 5, 55 x 5
Pressdowns - 180 x 5, 180 x 5, 180 x 5

Cardio - 40 mins Liss on Bike and Treadmill

Carbing up on 225P, 250C, 50F

Sent my pics and weekly report by email. Work out wasn't the greatest today. Failed at 105 in db press, tried to do weighted pullups but my forearm just can't handle any type of weight doing pullups. DB rows i was shocked at the strength I had. I know, i know, judges don't care how much i can db press lol