Quads and Calves

Workout
only working sets (x) rest/pause

Leg Press - 9pps x 8, 9pps x 8(2), 9pps x 8 drop 6pps x failure drop 4pps x failure
Squats (atg, hold for 1 sec at the bottom) - 235 x 14, 235 x 12, 235 x 12
Hack Squat (narrow stance, all the way to the bottom) - 2pps x 15, 2pps +25lbs x 15, 2pps +25lbs x 15
Walking Lunges - 50 x 12 lunges per leg, 50 x 12 lunges per leg
Sissy Squats - BW x 10, BW x 10, BW x 10 (these were slowwwww and controlled)
Calf Raises in Leg Press - 270 x 15, 290 x 12, 290 x 12, 290 x12 drop 180 x 12 drop 90 x failure (every rep for every set held for a 2 second squeeze at top of contraction, 5 seconds at the bottom)
Seated Calf Raises - 90 x 8, 90 x 8, 90 x 8