Back/Shoulders and Macros

Workout
only working sets

Deadlift *Deload 60%, 70%, 80%* - 190 x 5, 225 x 5, 275 x 8 then controlled drop set 225 x 10
Pullups Supinated Grip - BW x failure, BW x failure, BW x failure
Db Rows - 80 x 12, 80 x 12, 50 x 25 (used straps for last set)
Good Mornings *Feet Shoulder Width* - 75 x 12, 75 x 12, 75 x 12
Db Presses - 80 x 6, 80 x 6, 80 x 5
Lateral Raises - 30 x 10, 30 x 11, 30 x 11
Db Shrugs - 80 x 12, 90 x 12, 90 x 15 (straps for last 2 sets)

Felt GREAT today. I love being able to deload and just focusing on technique and speed. First time in a long time that i've done good mornings and they really felt good. Ever since you asked me to bring up my legs I started to focus alot more on my hamstrings/glutes with db sld's, good mornings, reverse hypers, heavy squats, heavy leg curls..

One problem i am starting to encounter on this day (shoulder/back) is being tired when i get to shoulders or if i do shoulders first i get tired doing back. Eventually, i'll probably need to go to a 4 day split. My other days are fine though.

Also please email me when you read this, have something to ask/tell you.

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Diet

Calories: 2,617, Protein: 225.4g, Carbs: 274.5g, Fats: 70.1g