Back/Shoulders and Macros

Workout
only working sets

Military Press - 135 x 10, 155 x 5, 155 x 5
Db Presses - 60 x 15, 60 x 15
Lateral Raises - 35 x 10, 35 x 10, 40 x 8
Pullups Wide Grip - BW x 13, BW x 11, BW x 8
Db Rows - 95 x 10, 95 x 8, 95 x 8
Close Grip Pulldowns - 90 x 15, 90 x 15
Rack Deadlift *just below knees not bouncing at the bottom, completely reseting* - 275 x 12, 315 x 5, 315 x 5, 225 x 12
Good Mornings - 135 x 12, 135 x 12
Db Shrugs - 80 x 20, 120 x 8, 60 x 20, 110 x 10

Felt great today. Did shoulders first. I am alternating between doing shoulders first and doing back first. When I do back first I do weighted pull ups when I do shoulders first I only do BW pullups. I was going to do regular deadlifts but I wore shorts without thinking and I didn't feel like bleeding today so i switched to rack deadlifts which I also alternate every other workout.

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Diet

Calories: 2,649, Protein: 224.0g, Carbs: 274.5g, Fats: 69.6g