Legs and Macros

Workout
only working sets

Squats **Deload** - 195 x 3, 235 x 3, 275 x 8 controlled drop 225 x 14
Leg Press - 630 x 10, 630 x 10, 630 x 10
Db Split Squats - 35 x 10, 35 x 10, 35 x 10
Leg Extensions - 60 x 20, 60 x 20, 60 x 20
Stiff Leg Deads - 225 x 8, 225 x 8, 225 x 8
Standing Leg Curls - 40 x 12, 40 x 12
Reverse Hypers - 50 x 12, 50 x 12
Standing Calf Raises - 250 x 15, 250 x 15, 250 x 12

Started Routine B. Felt like throwing up today...just higher reps with little rest was killing me

Diet
**refeed**

Calories: 2,912, Protein: 225.5g, Carbs: 350.1g, Fats: 69.0g

With all the freaking oatmeal i get to eat in the AM, I made some pretty good waffles last night for this AM.

130g oatmeal grinded
3oz banana
1 tsp vanilla
1 cup water
.5 tsp baking powder

Nice change from regular oatmeal..only problem, probably losing 1/8 of the oatmeal that is stuck to the sides and top of the food processor.