Chest/Arms and Macros

Workout
only working sets

Flat Db Press - 90 x 8, 95 x 6, 95 x 5
Incline BB Press - 145 x 10, 145 x 10, 145 x 10
Weighted Dips - 90 x 7, 90 x 7 x 6 drop BW x failure, BW x failure
Pec Dec - 80 x failure, 80 x failure (really high reps 15-20)
BB Curls - 95 x 6, 95 x 6, 95 x 6
Pressdowns - 180 x 5, 180 x 5, 180 x 5
Preacher Curls ss - 35 x 12, 35 x 12
with Lying Tricep Extensions - 30 x failure, 30 x failure

Started Routine B but switched up a couple of exercises.

Diet

Calories: 2,649, Protein: 224.5g, Carbs: 274.1g, Fats: 70.3g