Shoulders/Back and Macros

Workout
only working sets

Db Presses - 80 x 6, 80 x 5, 80 x 5
Lateral Raises ss - 30 x 10, 30 x 10, 30 x 10
with Front Raises - 30 x 10, 30 x 10, 30 x 10
Deadlift - 315 x 5, 320 x 3, 320 x 3
Pullups Supinated Grip - BW + 35lbs plate x 6, BW + 35lbs plate x 6, BW + 35lbs plate x 5
T-Bar Rows (Olympic Bar against wall with v-bar attachment) - 110 x 8, 110 x 8, 110 x 8

My deadlifts felt real bad today. I think my body isn't used to being in the gym this early. 320 is about 25 lbs and 2 reps under a PR which I hit about 2 weeks ago. I was struggling. Personally i think my body will start getting use to the early morning workouts or i'll have to start going at night on shoulder/back day. The tell tale sign will be tomorrow for leg day. Usually my leg days are strong and without issues.

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Diet

Calories: 2,757, Protein: 231g, Carbs: 275g, Fats: 87g

Upping carbs and lowering fats but keeping calories the same starting tomorrow. I use to be at 300+ carbs but i think i've been eliminating some fruit ever since I went back to work. I'll be replacing one serving of almonds with 160g brown rice.