Legs and Macros

Workout
only working sets

Squats - 275 x 6, 295 x 6, 315 x 5 **PR controlled drop 225 x 14
Leg Press - 640 x 10, 640 x 10, 640 x 10
Walking Lunges - 40 x 40 lunges total, 40 x 40 lunges total, 40 x 40 lunges total
Leg Extensions - 60 x 20, 60 x 20, 60 x 20
BB Stiff Leg Deads - 225 x 10, 225 x 10, 225 x 9
Standing Leg Curls - 40 x 12, 40 x 12
Reverse Hypers - 55 x 12, 55 x 12
Standing Calf Raises - 260 x 15, 260 x 15, 260 x 12

LOL, a 315 PR in squats. Not much to write home about but i find my squat has gotten alot stronger since i really started to focus on my hams/glutes. Forgot my BCAAs in the fridge. Twice I did that this week. Psychologically it ruins me but for some reason both those workouts were outstanding.

BTW, nice youtube video of your deads..wish we had rounded plates at my gym. They have those ridiculous octogonal or however many sides there are on them and everytime that bar touches the ground it comes crashing back into my shins and i always have to reset.

Diet
**refeed**

Calories: 2,939, Protein: 224.3g, Carbs: 349.2g, Fats: 70.4g

Weighed myself again today...171 lbs...doesn't seem like there is any weight loss but i find i do look a little leaner when looking in the mirror.