Testing before my new program starts tomorrow.....
Thanks to Joe for all the help!
Still doing a slow bulk until Joe tells me to start prepping...
Today's Diet
Meal 1 - 5.5oz egg whites, 80g oatmeal dry, 3.5oz banana
Meal 2 - 1 Scoop Iso-Sensation, 100g oatmeal dry, 1 cup mixed fruit (mango, strawberries, peaches)
Meal 3 - 5oz chicken breast, 180g brown rice, 1 cup broccoli, 3oz tangerine
Meal 4 - 4oz chicken breast, 150g brown rice, 1 cup green beans, .8oz of almonds
Meal 5 - 5.5oz egg whites, 2 tbsp all natural peanut butter
Meal 6 - 125g cottage cheese, 100g fat/sugar free yogurt, 2 tbsp all natural peanut butter
Totals: 2,800 calories, 84g fat, 300g carbs, 224g protein - 32p/42c/26f
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