Legs and Macros

Workout
only working sets

Squats - 225 x 13, 225 x 13, 225 x 14
Leg Press - 630 x 10, 630 x 10, 630 x 10 **narrow stance**
Walking Lunges - 50 x 40 lunges total, 50 x 40 lunges total
BB Stiff Leg Deads - 225 x 12, 245 x 10, 245 x 9
Standing Leg Curls - 40 x 12, 40 x 12
Reverse Hypers - 60 x 12, 60 x 12
Sled Calf Raises - 200 x 15, 200 x 15, 205 x 15, 205 x 15

Light leg day, higher reps. Love it, real change of pace.

Diet
**refeed**

Calories: 2,974, Protein: 224.5g, Carbs: 349.3g, Fats: 70.9g

Weighed in again today...seems to be coming down...170.5lbs...