Legs and Macros

Workout
only working sets

Squats **Deload** - 190 x 5, 225 x 5, 275 x 8 controlled drop 225 x 13, 135 x 20
Db Split Squats - 30 x 10, 30 x 10
Leg Extensions - 110 x 12, 125 x 8, 125 x 9
Db Stiff Leg Deads - 90 x 6, 90 x 6, 90 x 6
Leg Curls - 80 x 12, 80 x 12
Reverse Hypers - 50 x 12, 50 x 12
Standing Calf Raises - 240 x 15, 240 x 15, 240 x 15

Really an awesome workout. I was deloading but felt like I could break PRs all day! 275 x 8 I could of seriously gone for 10-12 reps but my left knee started to act up so i stopped before it would get worse. I get tendonitis every once and a while so my form really has to stay strict for any lower body exercise. Once i start to feel any discomfort I reassess my form on drop sets or completely stop the exercise all together. With my lighter sets of squats i felt nothing. Anyway, with each day i can't wait to get into the gym and while my diet is just really starting I feel good throughout the day.

Diet
**refeed**

Calories: 2,907, Protein: 224.2g, Carbs: 350.2g, Fats: 69.7g