Back/Shoulders and Macros

Workout
only working sets

Pullups Wide Grip - 35 x 6, 35 x 6, BW x 12
Db Rows - 90 x 10, 90 x 8, 60 x 20
Close Rip Pulldowns - 90 x 12, 90 x 12
Rack Deadlift *just below knees* - 225 x 14, 275 x 12, 315 x 8, 315 x 8
Good Mornings - 115 x 12, 115 x 12, 115 x 12
Military Press - 135 x 10, 135 x 10, 135 x 10
Lateral Raises ss with Front Raises - 30/40 x 10, 30/40 x 10, 30/40 x 10
Db Shrugs - 80 x 15, 100 x 12, 60 x 20, 110 x 8

Routine B started, changed up some exercises. Yet again, needed Military Press because my weight on lift offs are suffering on dumbbell presses. Thing is, I am going slightly behind the neck keeping the bar as close to my head and my elbows never go below parallel on the bottom portion. Not sure how you feel about it but i feel so much more strain when I bring the bar to the front. Don't know why but i have dislocated my left shoulders years ago and I tend to have limited motion but nothing that limits me. I also plan to alternate between Deadlifts and Rack Deads every back workout. I started off really low in weight on my good mornings but they are started to move up in weight now. Still taking it slow but i absolutely love this exercises.

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Diet

Calories: 2,624, Protein: 225.0g, Carbs: 274.6g, Fats: 69.1g

Weighed myself again. 170.5 lbs...on Tuesday i was 171. Again i made it to the gym late so i had an extra meal in me. Not sure what you were looking for. Were you looking to see if i would maintain, lose or gain?