Frank's workout blog by Team Franco
Monday, January 18, 2010
Off Day and Macros
Diet
Calories:
2,332,
Protein:
224.7g,
Carbs:
200.1g,
Fats:
70.4g
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2010
(161)
►
July
(4)
►
June
(28)
►
May
(18)
►
April
(27)
►
March
(28)
►
February
(27)
▼
January
(29)
Back/Shoulders and ???
Chest/Arms and Macros
HIIT/Abs and Macros
Legs and Macros
Back/Shoulders and Macros
Chest/Arms/Cardio, Macros and Weekly Report
Legs and Macros
Back/Shoulders and Macros
HIIT/Abs and Macros
Chest/Arms and Macros
Legs and Macros
Back/Shoulders and Macros -- Weekly Report
Off Day and Macros
Chest/Arms, Cardio and Macros
Legs and Macros
HIIT/Abs and Macros
Back/Shoulders and Macros
Chest/Arms, Cardio and Macros
Legs and Macros -- Weekly Report
Off Day and Macros
Back/Shoulders and Macros
Chest/Arms/Abs and Macros
Off Day and Macros
Legs and Macros
Shoulders/Back and Macros
Chest/Arms and Macros
Off Day and Macros
Legs and Macros
Diet for the Day
No comments:
Post a Comment