Chest/Arms/Cardio, Macros and Weekly Report

Workout
only working sets

Flat Db Press - 95 x 7, 95 x 6, 95 x 5
Incline BB Press - 145 x 10, 145 x 10, 135 x 12
Weighted Dips - 90 x 7, 95 x 6 x 6 drop BW x failure, BW x failure
Pec Dec - 90 x failure, 90 x failure (really high reps 15-20)
BB Curls - 95 x 6, 95 x 6, 95 x 5
Pressdowns - 180 x 5, 180 x 5, 180 x 5
Preacher Curls ss - 35 x 12, 35 x 12
with Lying Tricep Extensions - 30 x failure, 30 x failure

Cardio: 30 minutes LISS

Great workout, nothing more to say.

Diet

Calories: 2,625, Protein: 225.3g, Carbs: 274.7g, Fats: 69.2g

Weekly Stats 23.5 Weeks Out

Last Week: 171 lbs
Weekly weigh in: 173 lbs
Weight: +2 lbs gain

Don't understand it. Haven't done anything differently. I even practically eat the same foods all the time. Weigh in 2 days ago i was at 170.5 to 171. I am figuring this is water weight but not sure why i am maintaining and not dropping weight slowly when i've added more cardio then i was doing and also since you dropped my calories slightly to begin with since I was maintaining at 2750 * 7 = 19250 and now 18410.