Legs and Macros

Workout
only working sets

Squats - 295 x 6, 300 x 5, 300 x 5, 305 x 5
Hack Squats (close stance, feet 6" apart) - 270 x 10, 270 x 10
Leg Extensions - 110 x 11, 115 x 10, 115 x 10
Leg Curls - 120 x 6, 120 x 6, 120 x 6
Calf Raises (in hack squat sledge) - 180 x 20, 190 x 15, 190 x 15, 190 x 15

Awesome workout. Squats felt really strong and at 6:30AM that is a good thing. I've adopted a powerlifting stance when doing squats and my warmup sets are done using a box below parallel. I don't know why but my working sets without the box end up being so much more smooth, strong and explosive when i warm up with a box. It kind of keeps my form in check and locks me in before starting my real sets.

Diet

Calories: 2,710, Protein: 223g, Carbs: 280g, Fats: 83g