Chest/Arms and Macros

Workout
only working sets

Flat Db Press - 95 x 7, 95 x 7, 100 x 5
Incline BB Press - 145 x 10, 145 x 10, 150 x 8
Weighted Dips - 95 x 7, 97.5 x 7 drop BW x failure, BW x failure
Pec Dec - 90 x failure, 90 x failure (really high reps 15-20)
BB Curls - 95 x 7, 95 x 6, 95 x 6
Pressdowns - 180 x 5, 180 x 5, 180 x 5
Preacher Curls ss - 35 x 12, 35 x 12
with Lying Tricep Extensions - 35 x failure, 35 x failure


Diet

Calories: 2,685, Protein: 224.3g, Carbs: 274.1g, Fats: 69.4g

Even though tomorrow is not a refeed day I am going to use it as one since it is my bday and my family is coming over. We plan to have homemade pizza and mine will be whole wheat, thin crust...hard to calculate but if I use tomorrow as a refeed i'll get closer to my numbers.