Tomorrow is my first real weigh in. I am back in the office today so tomorrow begins the journey of working out at 7AM again. This enables me to weigh myself every Tuesday first thing after my workout. Lately i've been weighing myself at different times which doesn't seem to be the best when trying to get an accurate measurement.
Diet
Dropped calories by 400 on off days with all being from carbs
Calories: 2,308, Protein: 199g, Carbs: 208g, Fats: 79g
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