Back/Hammies and Macros

Workout
only working sets

Wide Grip Lat Pulldown - 150 x 10, 157.5 x 8, 157.5 x 8, 165 x 6
DB Rows - 105 x 10, 105 x 8, 105 x 8
Seated Rows (Palms facing each other) - 135 x 12, 105 x 15, 75 x failure
Diverging Row Machine (plate loaded) - 100 x failure, 100 x failure
Hyperextensions - BW x 18, 60db x 10 drop to bw x 10, 60db x 10 drop to bw x 10
Seated Leg Curls - 100 x 12, 120 x 8, 120 x 8
Standing Leg Curls - 35 x failure, 35 x failure, 35 x failure

Db Shrugs - 80 x 25, 100 x 16, 120 x 10, 60 x failure

Miscalculated the previous weeks lat pulldowns. This week is correct. For hypers, the last set, i placed more of my quads on the pad instead of my hips and hit more of my glutes/hams. Freaking killed the hammies...kind of felt like a glute/ham raise.

Diet

Calories: 2,492, Protein: 225.2g, Carbs: 249.8g, Fats: 65.0g